Wellness Dialogues I New York Online Therapy Practice

WELLNESS DIALOGUES

ONLINE THERAPY FOR BIG FEELERS & DEEP THINKERS

Serving adult clients in New York and New Jersey

Biracial spiritual IFIO psychotherapist in New York City

Healing is a nonlinear practice that repeatedly guides us back to our innate loving, creative, and playful Self before life happened.

Healing gently dismantles who we believe to be and provides tools to honestly take inventory of the numerous ways we have survived.

Healing happens in the small moments we bring awareness to our actions and in the seismic bodily shifts that shake and soften our ancestral lines.

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Follow for prompts + reflections

Today, I turn 31. The same age my mother was when she gave me life.

In many ways, this past year has been an invitation to distance myself from illusion and fall back into who I am. I have felt raw and also whole. Brave and also fragile. Energized

When I was in my mid-twenties, I was in search of love. Like most things, I later learned that I was in desperate search of myself. I had to feel the endearing sting of loss before I understood that all the people who I allowed to occupy space in my

A Sunday meditation for you. Read it slowly and wholeheartedly.

This passage is from Wintering: the Power of Rest and Retreat in Difficult Times written by Katherine May. This needs to be your February read. I have dedicated my newsletter that I a

How do you experience the “little you”? What do they sound like? What are they wearing? Are they frozen in time in one particular place or do they show you multiple memories?

As mentioned earlier, our inner child, particularly the woun

Oftentimes, much of the healing is witnessing the pain. We don’t need to change it or fix it — we simply need to sit with it.

While doing inner child work, I have learned a few things:
1. Enter the work slowly and cautiously: your inn

I’ll be talking about the inner child for the next few days because so much of our healing involves acknowledging, witnessing and repairing the harm that we experienced as children. These posts are the beginning of some questions to ask yoursel

Our inner child(ren) is the wounded part(s) of us that is stamped in time. Our inner child often makes an appearance when their original wounding is being re-enacted or triggered by a person, event, memory or experience in present time.

My inner c

I want us all to meet at the intersection of healing and radical social and political change. See you there?

Happy processing,
Suzy

These prompts are inspired by a conversation between @mariannewilliamson and @berniceaking. In the podcast, Ms. King explains the urgency to return to our collective truth — to our love, to our spirit person, to our faith, to our unity, an

I have been thinking about the war between hope and despair.

I have been thinking about what it means to distrust hope and what repair can look like.

I have been thinking about how hope is the prerequisite for any social change.

This Sunday,

I have been yearning for us to return to our core — to return to love. I feel spiritually attacked by all the hate that has flooded our streets and capitol. But my spiritual wounding is more pervasive and painful than the January 6th insurrecti

All of our emotions have positive and protective functions: to keep us safe and alive. I like to think of our emotions as our cheerleaders for our needs; though sometimes their assessment is based on younger versions of ourselves and they need to be

I have given the US government too much power over my peace and I am demanding it back.

Power is so much more than policies and governance, it is the ability to incite violence, derail our sense of safety, inhibit our well-being, and instill const

Gaslighting is a manipulation tactic that abusers use to warp reality, sow doubt and dissolve self worth with the goal of gaining and maintaining power over another person, family, community or country.

Gaslighting has been the 45th president&rsqu

Sing her name!
Revere her work!
Praise her impact!

Can we take this moment, this day, this year and every year after to BOW DOWN to Black women — both those who came before us and those who are working tirelessly to push against systems no

I am here breathing, crying, laughing, crumbling, building, smiling, breaking, releasing, controlling, doubting, flowing. I am here being fully, complexly human.

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I made a website, y’all! AND started a newsletter! ANNNND I am taking clients for wellness workshops. 2021 is coming in strong!

I started @wellness_dialogues a little over a year ago after a breakup. It became my commitment to taking up spac

Many of us use the mark of a new year as a time to evaluate our hopes and goals and to begin anew. Many of us also focus on external changes (shedding the pounds, buying the thing, making the money, etc). While external goals are valid and important,

2020 has been a YEAR! In many ways, we needed the stillness to see our collective truth. We needed the pause to go inward. We needed chaos to unveil our strength. We needed loss to appreciate life.

Whether normalcy returns or not, I hope you keep

Don’t get it twisted, societal constructions have real life implications, which for many cause harm, shame, and trauma. I would never ever for a moment want to invalidate our diverse experiences related to oppression.

My intention is for you