WELLNESS DIALOGUES
Therapy that brings you back to yourself.
Serving adult clients in New York and New Jersey
A little bit about my therapy philosophy…
Therapy is a sacred place where we go to explore your inner universe: the hurt, the yearning, the grief and also the joy, creativity and wisdom. We will bear witness to your complexity with compassion and care and tend to the parts of you that didn’t receive what they needed when you were younger.
In addition to your goals, mine are for you to find wisdom instead of pain in the past and to discover your innate healing tools that when activated can harmonize your inner world and bring a sturdy sense of self.
There is no better gift than knowing yourself.
I am deeply passionate about Internal Family Systems (IFS), which centers on your own loving energy as the source of healing. Together, we’ll uncover parts of you that may have become hidden, like the Self Advocate, or parts that feel too dominant, like The Performer. I also practice EMDR, a transformative approach that helps you process past experiences and rewire neural pathways for lasting liberation. These two models combined with traditional talk therapy and somatic practices are simply magical.
