Unlock Your Inner Knowing.

Today, I turn 31. The same age my mother was when she gave me life.  In many ways, this past year has been an invitation to distance myself from illusion and fall back into who I am. I have felt raw and also whole. Brave and also fragile. Energized
When I was in my mid-twenties, I was in search of love. Like most things, I later learned that I was in desperate search of myself. I had to feel the endearing sting of loss before I understood that all the people who I allowed to occupy space in my
A Sunday meditation for you. Read it slowly and wholeheartedly.  This passage is from Wintering: the Power of Rest and Retreat in Difficult Times written by Katherine May. This needs to be your February read. I have dedicated my newsletter that I a
How do you experience the “little you”? What do they sound like? What are they wearing? Are they frozen in time in one particular place or do they show you multiple memories?  As mentioned earlier, our inner child, particularly the woun
Oftentimes, much of the healing is witnessing the pain. We don’t need to change it or fix it — we simply need to sit with it.  While doing inner child work, I have learned a few things: 1. Enter the work slowly and cautiously: your inn
I’ll be talking about the inner child for the next few days because so much of our healing involves acknowledging, witnessing and repairing the harm that we experienced as children. These posts are the beginning of some questions to ask yoursel
Our inner child(ren) is the wounded part(s) of us that is stamped in time. Our inner child often makes an appearance when their original wounding is being re-enacted or triggered by a person, event, memory or experience in present time.  My inner c
I want us all to meet at the intersection of healing and radical social and political change. See you there?  Happy processing, Suzy
These prompts are inspired by a conversation between @mariannewilliamson and @berniceaking. In the podcast, Ms. King explains the urgency to return to our collective truth — to our love, to our spirit person, to our faith, to our unity, an
I have been thinking about the war between hope and despair.  I have been thinking about what it means to distrust hope and what repair can look like.  I have been thinking about how hope is the prerequisite for any social change.  This Sunday,
I have been yearning for us to return to our core — to return to love. I feel spiritually attacked by all the hate that has flooded our streets and capitol. But my spiritual wounding is more pervasive and painful than the January 6th insurrecti
All of our emotions have positive and protective functions: to keep us safe and alive. I like to think of our emotions as our cheerleaders for our needs; though sometimes their assessment is based on younger versions of ourselves and they need to be