Therapy & Consulting

Let’s be co-healers in this beautifully messy life.

Specialties

Infographic illustrating the effects of trauma, including low self-worth, overwhelming emotions, shame and guilt, disconnected relationships, and boundary challenges. Trauma therapy with Internal Family Systems (IFS), EMDR, and somatic practices.
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Traumatic experiences are remembered by your body and transcribed into belief systems that shape your sense of safety (fear and worry), competence ( self-worth), control (anxiety), and responsibility (shame).

Together, we will release stored trauma from your body and reshape the narratives you hold about yourself and the world—moving toward a truth that is more honest, compassionate, and hopeful. Our work is co-created, drawing from Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), breathwork, and somatic practices.

While I specialize in childhood trauma, I also support clients in exploring other hardships and identity-related experiences.

Additional Areas to Explore:

Emotions

  • Shame & guilt

  • Perfectionism & self-criticism

  • Emotional numbness or dissociation

  • People-pleasing & difficulty saying “no”

Attachment

  • Attachment wounds & insecurity in relationships

  • Fear of abandonment or rejection

  • Difficulty expressing emotions & needs

  • Unhealthy relationships

Identity

  • Oppression-based trauma

  • Family estrangement

  • Major life transitions (parenthood, career changes, etc.)

  • Feeling "not enough" or struggling with self-identity

Change your self-narrative.

Graphic showing Internal Family Systems (IFS) therapy, a trauma-informed approach that helps clients understand and heal their inner parts. IFS therapy supports emotional balance, self-compassion, and deep healing.

Therapy Tools

Internal Family Systems (IFS) is a transformative therapeutic model that helps you explore and heal different parts of you that have either become too extreme or hidden. In therapy with me, we will honor your internal world and build a compassionate connection with the parts of you that carry pain, harmful memories, and unhelpful self narratives.

  • You will gain tools to nurture your core Self, explore and create space from protective parts of you, and ultimately, create internal harmony

    Let’s connect with and heal:

    • Protective parts (e.g. self-criticism or avoidance)

    • Wounded parts (e.g. fear, shame or grief)

    • Your authentic and confident core Self

    • Internal conflicts

    • Patterns of self-sabotage

    • Overwhelm or indecision

    • Perfectionism and burnout

    • Emotional triggers in relationships

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach to healing trauma, distressing memories, and deeply rooted negative beliefs. You will learn EMDR grounding tools, process painful experiences, work with present-day triggers and plan for the future in a safe and structured way, allowing your mind and body to heal.

Graphic illustrating EMDR, a therapy for processing trauma, reducing distress, and reprogramming negative beliefs. EMDR helps release trauma stored in the body and mind.

  • You will be able to desensitize triggers, reprocess stuck memories, and reframe negative beliefs about yourself. EMDR empowers you to restore balance to your nervous system and move forward with clarity and confidence.

    Let’s address challenges related to:

    • Traumatic memories

    • Anxiety and phobias

    • Negative self-beliefs

    • Emotional regulation

    • Stress from past experiences

    • Low self-worth

    • Unprocessed anger

    • Chronic feelings of fear

I believe in your innate ability to heal. My job is to help you use the magical tools already within you.

Nature inspired design representing growth, resilience, and emotional well-being.
Calming abstract design symbolizing healing and self-discovery in trauma therapy.
Colorful visual element enhancing a trauma-informed therapy website for healing and personal growth.
"Consulting" text inside a gold arch on light background.

Consulting Services

I offer tailored consulting services that provide insightful guidance to enhance your organization’s support framework.

  • Whether addressing workplace mental health, leadership development, or fostering team cohesion, I deliver interactive workshops and solutions customized to your organization’s unique needs. My approach is trauma-informed, anti-oppressive, queer-affirming, and anti-racist.

    Offerings:

    • Workplace mental health & wellness

    • Team dynamics & communication

    • Racial equity

    • Leadership development

    • Trauma-informed practices

    • Youth & education

    • Parent workshops

Moon Studio logo. Collaboration with Moon Studio on healing from white supremacy practices.

Proud Partnerships

Shape Magazine logo. Featured in Shape Magazine for expertise in trauma therapy and racial bias.
Rosie’s Theater Kids logo. Partnered with Rosie’s Theater Kids to provide workshops on adolescent mental health and emotional well-being
Teachers Pay Teachers logo. Contributor to Teachers Pay Teachers, offering mental health resources for educators and students.
Curious Parenting logo. Partnered with Curious Parenting to support caregivers in understanding child development and emotional resilience.
WellSeek logo. Collaborated with WellSeek to provide insights on trauma-informed therapy, self-care, and emotional healing